Ash-Shama’il al-Muhammadiyyah 256

'A’isha said: "When Allah’s Messenger (ﷺ) went to his mattress each night, he joined the palms of his hands, then breathed into them and recited into them: “Say: ‘He is Allah, One [qul Huwa'llahu Ahad]!' (Al-Qur'an;112:1), and: “Say: ‘I take refuge with the Lord of the Daybreak [qul a'udhu bi-Rabbil-falaq]!' (Al-Qur'an;113:1), and: “Say: ‘I take refuge with the Lord of humankind [qul a'udhu bi-Rabbi’n-nas]!' (Al-Qur'an;114:1), Then he passed them over as much of his body as he could, beginning with his head and his face and the front of his body, doing that three times.”